If You’re in a Crisis, Make the Call
1 in 5 people will suffer from some sort of mental health disorder in their life. If you are experiencing a mental health crisis yourself,…
Category: Mental Health
Employee Assistance Programs: How to Get the Help You Need
Many healthcare professionals need to talk to someone after a stressful or traumatic workplace experience. A fundamental part of being employed in the Ontario healthcare…
PTSD: A New Approach
A soldier coming home from a war zone. A paramedic who responds to a serious car accident. A physician who watches a child die, unable…
Stress and Healthy Eating: They Go Together
Stress is the body’s response to an event that is threatening, overwhelming or harmful. Sources of stress include fatigue, poor nutrition, sleep deprivation, lack of…